Happy Friday ladies!February already! wow. Can anyone else completely wipe January off the calendar and be good with that? My favorite season is Fall, cool air, beauty in the trees and nature. Winter, a stark contrast, with bare trees, cold weather and an instinct to stay inside, can make it difficult for one's state of mind and body.  Keeping fit can be a challenge, for some, in the Winter months, but also a necessity for those with a chronic condition.