Good Morning Friends,I have to say I find winter to be a tough time of year. The warm heat in the Spring and Summer shining down has a positive effect on my muscles. Heat relaxes and has a calming feeling for me. In the Winter, I feel the joints in my hands stiffen and more knots seem prevelant, causing pain and stiffness in my body. I have mentioned the possibility of having SAD ( seasonal Affective Disorder) but have never checked on it with my doctor. I know this is not the only solution, but wearing bright colors or many colors can help your frame of mind. Instead of reaching for the black, grey, dark tones we might gravitate toward this time of year, try mixing bright colors or try color blocking.