fitness Archives - Elegantly Dressed and Stylish
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Fashion / 13.01.2017

Hello friends!I have come to the conclusion, that if I could wipe away January from the Calendar, I would do it! Either that or I need to start visiting tropical climates each year.  Don't get me wrong, I like looking at the snow and do think it is beautiful. Once a twice a year.  Amy, of Styling Granny Mama, wrote about SAD ( Seasonal Affective Disorder) recently, and I know it can be hard for people during these months. I used to live in Pittsburgh, and the winters were longer and more grey there than in Charlotte, however, it is...

Fashion / 10.12.2016

fitnessfitness3fitness2Hello friends,I don't usually post on a Saturday, but since I didn't make the Friday post, I thought I would do so. I have put together a Gift Guide for the gym or workout enthusiast.  I also want to point out, I have created a GIFT GUIDE FOR HER and a GIFT GUIDE FOR HIM  if you are looking for ideas.  I have always worked out and was active in plenty of sports as a kid. Having EDS has made me tailor my workouts to activities that will not cause me more muscle pain. Now I swim and walk. The main thing for me has always been variety!  The idea is to find activities that are fun in order to keep motivated.
Fashion / 18.12.2015

GIFTS OF FITNESS AND HEALTH Hello Ladies, ( and possibly a  few gents)I thought I would do a Gift Guide for people who are into fitness or want to improve it.  We know every year, people make their Jan New Years Resolutions to get fit, start to exercise, join a gym, eat better. I have loved fitness, working out, and sports since I was young. I was on the basketball team, softball team, swimming, biking and played street hockey with my brother and his neighborhood friends in our driveway, and football on the street in front of our house. Then,...