Hello Friends,How was your weekend? Ours was pretty low key, just doing some things around the house, hanging my dad's photography and trying to keep up with and get a jump on "spring cleaning"! Sundays I go to the gym and I having just got the "go ahead" to lift weights,  seems that I went a bit too "gung ho" the last few times. I truly don't notice it at the time.. but 2 days later my shoulders are telling me to "cut it out!" Well, I live and learn.